1) IMPROVE CORE STRENGTH & BALANCE:
Everything stems from the core. SURFSET® will turn your abs into a six-pack powerhouse through instability training that requires focus & control. Balance is a integral aspect of a SURFSET workout, there’s really no better way to train those stabilizing muscles than atop a wobbly surf board!
2) BURN FAT & IMPROVE CARDIOVASCULAR HEALTH:
Intervals of high-intensity aerobic training on the board will build your endurance & torch body fat. We believe that short bursts of high energy are the most effective way to change the shape of your body without causing overuse injuries or allowing your system to adapt and plateau.
3) BUILD LEAN MUSCLE:
Surfers are the perfect picture of long & lean. SURFSET® promotes compound & functional movements that challenge all the tiny little stabilizers in your body along with the major muscle groups to shape toned & strong limbs and rev up your metabolism.