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GET IN SEXY SURFER SHAPE!

A SURFER IS LEAN WITHOUT LOOKING WEAK, AND MUSCULAR WITHOUT THE BULK. SHARP MUSCLE LINES ARE PERFECTLY SYMETRICAL AND THE OVERALL BODY BALANCE CREATES THAT ENVIABLE ATHELETIC PHYSIQUE. PADDLING BUILDS SHOULDER DEFINATION, STRENGTHENS THE LOWER BACK MUSCLES, AND INCREASES CARDIOVASCULAR FITNESS. DUCK-DIVING THROUGH WAVES BUILDS ARMS STRENGTH, CREATING WELL DEFINED TRICEPS. THE POP-UP MANEUVER ENGAGES THE CORE AND PICTORIAL MUSCLES, AND HELPS TO BUILD EXPLOSIVE POWER. AND THE ACTUAL PROCESS OF STANDING AND RIDING THE WAVE INCREASES LEG STRENGTH, FLEXIBILITY, AND ENGAGES ALL THE POSTURAL MUSCLES.

HAVEN’T WE ALL DREAMT OF HAVING THAT SEXY BODY??? OR THE SIX PACK??? SO COME ON IN AND SHAKE THINGS UP!!!! SURFSET IS ALL ABOUT GETTING AWAY FROM THAT TRADIONAL BORING GYM REOUTINE AND BROING WORKOUTS WHICH HAVE LOST THEIR APPEALS IN SO MANY WAYS. EVERY EXCERISE ON THE BOARD IS DESIGNED TO ENGAGE YOUR CORE & STABILIZER MUSCLES AND SHOCK THE SYSTEM TO CREATE REAL CHANGE INSIDE AND OUT. EVERYTHING WE DO IS MEANT TO CHALLENGE OURSELVES PHYSICALLY AND MENTALLY, AND EMBRACE THESE CHALLENGES BY BRINGING FUN TO YOUR WORKOUT. YOU WILL BE AMAZED HOW QUICKLY YOU CAN IMPORVE, EVEN BY THE END OF YOUR FIRST SESSION!

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